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Mental Health

list making for mental health

When Life’s Feeling Unmanageable, Turn To Listmaking

Vivian Nunez February 17, 2021
Jenna Knapp

Well Woman Weekly: Jenna Knapp on Shifting Your Mindset

bloodmilk February 12, 2021
Laura Hugill

Well Woman Weekly: Laura Hugill on Finding a Life You Love

bloodmilk January 29, 2021
how to stay happy during COVID

How to stay happy during the COVID-19 pandemic

Lucia Macchia January 20, 2021
what is taoism

How To Handle Uncertainty, According to Chinese Philosophers

Sara Shah January 12, 2021
how to set intentions

Intentions Rather Than Resolutions For 2021? The Science Behind Intention-Setting.

Sara Shah January 6, 2021
morning routine

Hit Reset with a Mindful Morning Routine

Liv Bowser December 31, 2020
how to set personal goals

How to Set Personal Goals For 2021

Lindsay Tigar December 29, 2020
self care resolutions

17 Practical but Powerfully Healing Self Care Resolutions

Kait Scalisi December 26, 2020
mourn 2020

Why It’s Critical to Mourn 2020

Lindsay Tigar December 23, 2020
holidays grief

It’s Been 17 Years Since My First Holiday Season Without My Mom

Vivian Nunez December 17, 2020
burnout

How To Combat Burnout During the Holiday Season, According to Mend Founder Ellen Huerta

Sara Shah November 30, 2020
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ABOUT

We Believe every woman deserves to fully embody her female spirit.

The mission of Blood & Milk is to consider and expose the physical, physiological, emotional, spiritual, psychological, social, political, cultural, and economic forces that influence the way women exist in their female bodies while striving wellness. 

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